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[Summary]1. Breathing

When doing movements, pay attention to the depth of exhalation and use abdominal breathing as much as possible. The speed should not be too fast and should be consistent with the speed of the action. Pay attention to exhaling while exercising and inhaling while still. Also, focus your attention.

2. Smooth

Strive for smooth movements and even speed.

3. Accurate

If the movements are not accurate, the exercise effect will be greatly reduced.

4. Relax

Lying on the floor, meditating quietly, carefully feeling one's body: which shoulder is higher, which head or foot is lighter.

5. Persistence

Consciously contracting the muscles that need to be practiced, maintaining a longer period of muscle tension, and consuming energy from various parts of the body to a greater extent, is much more effective than doing dozens of sit ups.

6. Focus

During training, focus your attention and quietly "listen" to your body's sensations.

7. Control

The movements should be in place and try to achieve the position required by the coach.

8. Center of gravity

Make full use of the resistance caused by one's own gravity to achieve the effect of exercising muscles.

Remember when practicing Pilates.